If you thought a summer lockdown was bad for people already struggling with mental health, a winter one may well be 10 times worse – with cold, dark nights and limited social contact. Please keep a lookout for your family, friends and neighbours that are struggling.
The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression.
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text: 85258
Samaritans – Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
Telephone: 116 123 (24 hours a day, free to call)